This class focuses on strength and flexibility training. We incorporate dynamic and static moves combined with strengthening exercises. Developing flexibility allows for greater functional movement, mobility, and less risk for falls, injuries.
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1125 Victoria St B, Costa Mesa, CA 92627 USA
Tamara Cloonan McClure
Bob White’s Karate Studio is a tremendous environment for learning, discipline, working out, and reaching goals you haven’t yet set. It’s getting out of your comfort zone with phenomenal mentors who are caring, talented, and have an excellent work ethic. Bob White’s Karate Studio has truly changed my life, and my attitude, for the better.