Jim is an 8th degree black belt and was one of the first 10 students at the Bob White’s Karate Studio (BWKS).
8th degree black belt
42 years of experience
Teaches Kids/Adults/Group classes/Private lessons
8th degree black belt
35 years of experience
Teaches Kids/Adults/Group classes/Private lessons
3rd degree black belt
45 years of experience
Teaches group and private lessons
Teaches group and private lessons
Teaches group and private lessons
Program Options
1 Hour unlimited group classes offered 5 days per week.
1 Hour unlimited group classes offered 5 days per week including Flexibility and Strengthening.
1 Hour unlimited group classes offered 5 days per week including weekly 30-minute private lessons.
30-minute private lessons.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
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Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
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