Strength, flexibility, and balance are all core elements of fitness. Strengthening & Flexibility classes help people build core strength, connect their minds and bodies, and tone their muscles – all at the same time.
PROGRAM LEAD INSTRUCTOR AND OPTIONS
BARBARA WHITE
Barbara is a 7th degree black belt and consistently trains to improve her foundation and skill both in Kenpo and in teaching in order to provide the best service that she can. Barbara is an RN Case Manager who has worked full-time at Hoag Hospital since 1997. She loves being in service to others and uses her nursing skills to volunteer at Royal Family Kids Camp each summer. Barbara is the founder of the Kenpo Women’s Symposium, an organization for the purpose of recognizing women in the martial arts. She, along with a team of 9 women hold live and zoom symposiums for the purpose of helping women find community and grow in the martial arts.
Program Options
1 hour group classes Tuesdays at 6:00 PM.
DOES ANY OF THIS
SOUND FAMILIAR?
You need help managing your stress.
You want to strengthen and tone your body.
You want to lose weight.
DO YOU WANT TO BE IN GOOD SHAPE BUT YOU HAVE TROUBLE FINDING A WORKOUT THAT GIVES YOU WHAT YOU NEED?
That’s a common problem, and it can be difficult to figure out which workout is going to give you the best results. You might also wonder whether there’s a workout that can help your body and mind at the same time.
Ideally, the workout you choose should help you improve your strength, gain flexibility, and be a healthy part of your daily routine. If working out feels like a chore, you won’t stick to it.
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FEEL THE STRESS AND TENSION MELT AWAY
This class focuses on strengthening along with flexibility training. We incorporate dynamic and static moves combined with strengthening exercises. Developing flexibility allows for greater functional movement, mobility, and less risk for falls, injuries.
STRENGTHENING & FLEXABILITY HELPS YOU LET GO OF STRESS
Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.
Because it strengthens the connection between your body and your mind, Strengthening & Flexibility helps teach students to manage their stress.
Over time, studying Strengthening & Flexibility can provide you with the peace of mind you seek, while also helping improve your physical health.
STRENGTHENING & FLEXABILITY IMPROVES MUSCLE TONE AND STRENGTH
If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through Strengthening & Flexibility.
Strengthening & Flexibility uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.
STRENGTHENING & FLEXABILITY CLASSES HELPS PEOPLE LOSE WEIGHT
Weight loss is a common goal stated by people who sign up for Strengthening & Flexibility classes. They want to reconnect with their bodies and get in shape.
Strengthening & Flexibility classes help with weight loss by building muscle. Muscle burns more calories than fat does, and you’ll increase your metabolism, too.
Strengthening & Flexibility classes will help you appreciate your body in a new way, and build the connection between your body and mind. You’ll want to give your body what it needs to be strong and healthy.
STRENGTHENING & FLEXABILITY IMPROVES POSTURE
It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices.
Strengthening & Flexibility classes build core strength and helps practitioners stand tall and strong. When your core muscles are toned, it’s easy to hold yourself straight and improve your posture.
Strengthening & Flexibility classes can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.
MORE BENEFITS
Strengthening & Flexibility can help you manage chronic pain.
Strengthening & Flexibility helps decrease insomnia and improves the quality of your sleep.
Strengthening & Flexibility practice helps increase your ability to focus.
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